Hons.BHSc. | M.A. | R.P. (Qualifying)

I’m Maddy — a Registered Psychotherapist (Qualifying) and the founder of Ebb & Flow Psychotherapy.

I created this practice for women who are tired of carrying everything alone — for those who appear to be coping on the outside, while internally feeling burned out, disconnected, overwhelmed, and exhausted. I support women navigating anxiety, trauma, nervous system regulation, PMDD, perimenopause, postpartum experiences, body image, identity, burnout, and the emotional weight of simply being a woman in the world.

My approach is trauma-informed, nervous system-led, and hormone-aware — recognizing that emotional wellbeing is deeply connected to the body, lived experience, stress, and hormonal shifts. I draw from evidence-based approaches and tailor therapy to each person individually.

Therapy with me is warm, collaborative, and direct. My goal is to help you better understand yourself, reconnect with your needs, and find tools that feel sustainable for you. When you’re ready to take that first step, I’ll be here to walk beside you.

Hons.BHSc. | M.A. | R.P. (Qualifying) I’m Maddy — a Registered Psychotherapist (Qualifying) and t... Read More